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TomChAp salad

Two nights ago, I thought it was too late for me to eat cooked dinner, so quickly made something and asked my girls to give a name. A few names came up, and the best was “TomChAp Salad” .

I looked puzzled, and asked where did Tom and Chap come from. They said, you see Tomato, Channa (soaked and microwave fried garbanzo beans) and microwave Apple cuts as main ingredients and that make it up. I had umpteen other ingredients added of course.

It was a nice light dinner for the night. natural protein, natural sugar, natural fiber, natural carbs and some colors rich food for dinner and feels lighter too .

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To make this, just kept the thoughts spontaneous and added the ingredients i wanted.

  1. One Tomato – sliced
  2. Half apple – sliced to thin pieces, kept it in microwave for 1 minute
  3. Chana (Garbanzo beans) – soaked for a day (it was not planned, but was on kitchen counter, and i picked a handful) , microwave in a ceramic bowl/plate for 2 minutes – it becomes a bit crispy.
  4. Spicy mixture (had some on the counter)
  5. Raw Almonds – a handful.
  6. Chilli powder – a pinch
  7. Salt – if you wanted for taste – not required otherwise.

Steps:

  • Arrange Tomato slices on a plate
  • Put a handful of microwaved garbanzos
  • add a handful of raw almonds,
  • add microwaved apple slices
  • sprinkle a pinch of chilli powder ( or according to taste)
  • a bit of salt and the mixture.

Feel free to be creative and more ingredients – viz., cilantro (cut) , chaat masaala powder, amchur powder, and so on.

Enjoy a plate for dinner – it is lighter and feels lighter though has required protein, natural sugars, and some carbs.

 

 

December 21, 2016 Posted by | Dinner, Foods and Recipes, Salads | Leave a comment