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Quick fresh breakfast – Apple n’ Oats

i was recommended not to eat Apple as it increases Vaatha / Pittha (as in ayurvedic) combination. In my recent visit to the doctor, i asked if i can eat apple. He said, if I am so much to eat apple, eat it cooked. Well, i have heard of apple pie, cakes, etc… but i don’t enough time to make those. He recommended an easy one, and I customized it further to my taste 🙂

A quick bite in the morning – perhaps thats the amount of time most of us be able to find on busy days. Instead of hitting those restaurants to grab some junk Chips and high calorie burgers… and even compared to Oily Dosa or curries, though in the name of Vegetables we take lots of oily calories, and most nutrients would have evaporated in FULLY  cooked vegetable curries anyway…

I prepared it this morning and pretty much ate that for my brunch today. It was delicious, yummy and filling too… Here is how it goes

Ingredients:

Apple #1 (medium to large sized)
almonds – about 6 to 10 (literally, a handful)
rolled oats – 4 to 5 tbl spoons
Honey – 2 tbl spoons
Jaggery – 1 tbl spoon (if available)
Banana – 1
Cardamom – 1 (for added flavor)

Preparation:

Cut the Apple into pieces (cubes?) –really, doesn’t matter but cut into smaller pieces and lay them on a ceramic plate. If you choose, you may prepare in a microwave oven bowl too, i just chose a plate.
spread the oats on top of the apple pieces.
cut the banana into pieces as well and spread the cut banana on top of oats.
Now, pour / spread Honey and / or Jaggery.
and sprinkle powdered cardamom for additional flavor
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Place it in the Microwave oven or a conventional oven at 250 deg. I used a microwave oven and kept it for about 4 to 6 minutes with occasional check and stir for each 2 minute interval. Just look for Oats being mixed / cooked well. Oats absorbs the moisture from Apples at the bottom and the banana at the top, and hence becomes softer.

Apple becomes so soft, and I have heard, heated apples would reduce the vaatha  in your body. Banana would have completely melted and mixed into the powdered/rolled oats.

now take out the plate from the oven, and add more almonds or any kind of nuts you like, it gives a cruncy feeling when you eat.

Relish when it is warm. It tastes  better when it is warm of course.

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Benefits:

Oats, Apples and Banana: they all add Fiber to your body
These are not cooked and the nutrients stay.
as fresh fruits do not add required calories, perhaps Almonds would cover that.
Honey replaces the artificial Sugar, and hence less calories. Although do watch out for the amount of Honey, use less.

 

You’ve got to try it out… 🙂

Actually, it turned out awesome.. much much better than the McDonalds Apple Pie. 🙂

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December 13, 2010 Posted by | Breakfast, Foods and Recipes, Sweets | , , , | Leave a comment